”Kinda” Workout
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 100/70kg
Dumbbell Hang Power Cleans 22,5/15kg
HSPU
Timecap: 20min
HSPU scale:
Dumbbell Push Press 22,5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!