WODconnect

FBB Workout

RX:
EMOM12
1. 15/10 Cal row @75-80% effort
2. 6-8 Strict HSPU V.1-2 (2-0-X-1)
3. 6-8 Dual DB bent over row (2-0-X-1) V.1-2

Scaled:
EMOM12
1. 12/8 Cal row @75-80% effort
2. 6-8 Box strict HSPU V.1-2 (2-0-X-1)
3. 6-8 Dual DB bent over row (2-0-X-1) V.1-2