"TEARDROP" Workout
AMRAP 15:
100 Double Unders
75 Air Squats
500/450 Meter Row / 400m Run
Mod.
AMRAP 15:
150 Single Unders
50 Air Squats
450/350 Meter Row
• Score = Rounds and Reps
• 1 Meter = 1 Rep
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