Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.2.2022 Row 500m Workout
Row
1000/900m Easy Pace
150m @ All Out / Fast Pace
300m @ 500m Target Pace
Rest about 3:00 between sets.For time :
500m
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Death by burpee-box jump Workout
Death by Burpee-Box jump
One rep on the first minute, two reps on the second minute, three reps on the third minute and so on... Until you are not able to perform needed number of repetitions. -
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Olympic Lifting 11-02-2022 Strength
Power Clean + Squat Clean
Build to a heavy set of 1 + 1 over 6 sets. Rest 2:00
- Option: Work on technique/practice -