Triple AMRAP (+Accessories) Workout
Metcon (reps)
AMRAP in 8 minutes of:
50/40 Calories bike
ME 1-arm farmer’s walk (15m posts)
Rest 2 minutes
AMRAP in 8 minutes of:
50/40 Calories row
ME 1-arm weighted box step-ups 24/20”
Rest 2 minutes
AMRAP in 8 minutes of:
50/40 Wallball shots 20/14lb
ME 1-arm deadlifts
M: 28-36kg N: 20-28kg DB or KB
Accessory:
Spend 20-30 minutes stretching
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