WORKOUT (PERFORMANCE)
1.) AMRAP x 6 MINUTES
3-6-9-and so on...
Front Squats @52.5/35kg
Toes to Bar

-Rest 2:00-

2.) FOR TIME
20 Front Squats
15 Toes to Bar
10 Front Squats
5 Toes to Bar

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WORKOUT (FITNESS)
1.) AMRAP x 6 MINUTES
3-6-9-and so on...
Front Squats @35/25kg
Toes to Bar / Knee Raises

-Rest 2:00-

2.) FOR TIME
20 Front Squats
Toes to Bar / Knee Raises
10 Front Squats
Toes to Bar / Knee Raises

• RPE 7
• Daily Video: https://vimeo.com/788129992

AMRAP 5:
Toes to Bar

On the Minute:
9 Deadlifts

Rest 2 Minutes

AMRAP 5:
Handstand Push-ups

On the Minute:
9 Deadlifts

KILOS: 85/60kg

Crossfit Gamesien toinen Open treeni:
10 minute AMRAP of:
5 Shoulder to overhead, 52/34 kg
10 Deadlift, 52/34 kg
15 Box jump (60/50 cm)

5 rounds 30s. On | 10s. Off

Banded dead bug (If possible, perform straight legged)
Windmill L
Windmill R
Plank to Pillar

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5 x alkavalla 90s
2 tempaus

18 DB snatch 22.5/15kg
24 double unders
12 T2B

5 sets of 2 x Clean + Power Jerk
AHAP, no failures.

Every 12 min for 36 minutes (3sets)
9-7-5 reps
Squat snatches @35/50kg
bar facing burpees
time target 6 min each round, cap 8 minutes.

Snatch weight max 65% of 1 rm, scale down if need to!
Score is total of 3 sets, not including rest time.

3 rounds for time:
50 double unders or 1 min DU practising
6-12 HSPU (strict or kipping) or 2-3 wall climbs
Hae sopiva harjoitusvaste itsellesi lisätäksesi käsilläiseisontataitoa/voimaa.

3 rounds for time of :
200 or 400m run
15 deadlifts @ 80/55kg
9 burpee over barbell