8x
4min ON/2min OFF

A) Run 400m + AMRAP of CINDY in the remaining time

B) AMRAP of
15/12 Cal Row
6 Burpee over Rower

C) 40/30 Cal. "Bike" + Max Clean & Jerk 60/40kg in the remaining time

D) AMRAP of
10 Wall Balls
10 DB Snatches (heavy)
10 Box Jump Overs