Back squat

8-8-8-8

E3MOM / 2-3 RIR

e3m x 4:
3-3-2-2 back squat @ RIR 1-2

Max reps unbroken kipping HSPU.

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 60/40 kg

2 Sets
1:30 Cardio
10 Squat with thoracic rotation to ceiling at the bottom
10 cossack squats (painonsiirtokyykkynä puolelta toiselle)
10+10 single arm db hang clean&jerk with light db

EMOM 15
min 1: Big set of Strict Chinups
min 2: 45sec Shuttle Runs
min 3: 20sec/20sec Copenhagen Plank
min 4: 45sec Calories
min 5: Rest

push press 1-1-1

Overhead Squat
3x8, Tempo 2110
Rest 90s

5 Sets x Every 4:00

6 Power Clean 60/42,5kg
15/11 Calories Bike
8 C2B

In pairs, YGIG. Both must complete the reps for the movement, before moving to the next one. Only one works at a time.

AMRAP 40:
30 box jumps
20 Push Press 50/35kg
30 Pull Ups