Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 6 Workout

AMRAP 6

8 front squat@40/30kg
8 burpee over bar

Target 5+ rounds
2 rounds for time Workout

1,600-m run
15 deadlifts (100/140 kg)
– juoksu ulkona

Scaled WOD
2 rounds for time:
800-m run/70cal ergo
15 deadlifts
– juoksu ulkona
Strength Strength

Tempo Back Squat @ 11X1
3x2 (3 warm up sets )
Keep weight Heavy+ across all sets.
RPE 9
1 down, 1 pause bottom, fast up, 1 top
26.3.2014 Strength

Bench press 4x3
Triss Workout

3 Rounds of
20 Wall Balls
20 DB Snatches
40 Double Unders
Weighted pull-up 3x2x70% Strength

Weighted pull-up 3x2x70%
Snatch Strength

Snatch: 6x1
FBB Workout

3 rounds for Q: (20min)
20 alt. ddb front step lunge

8-10/8-10 landmine RDL
8-10/8-10 pall of press - 1s hold

Liikkeet laatua vastaan. Pidä noin 60s levot liikkeiden välissä. Pääpointit: - ddb front step lunge - Huomio askeleen pituus - landmine rdl - Säilytä lantion neutraali asento - pallof press - Mitä kapeammalla jalat sitä enemmän haastaa. Säilytä vartalon neutraali asento.
Media
E2MOM, 10 Rounds Strength

squat clean x1

Scaled WOD
E2MOM, 10 Rounds
Power clean x3
Back Squat Strength

2x2 Back squat

Need a training program?

AMRAP 6 Workout

2 rounds for time Workout

Strength Strength

26.3.2014 Strength

Triss Workout

Weighted pull-up 3x2x70% Strength

Snatch Strength

FBB Workout

E2MOM, 10 Rounds Strength

Back Squat Strength