7min amrap: karhukompleksi / b-f-burpee Workout
7min amrap:
1-2-3-4-5...
- karhukompleksi (N 42,5kg / M 60kg)
- bar-facing-burpee
(karhukompleksi = raaka rinnalleveto + etukyykky + ylöstyöntö + takakyykky + työntö niskan takaa)
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