Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 16.3 Workout
Tabata Push-ups
- Adjust the duration of sets, rest, and length of the workout according to your condition
Day 22 Strength
6x2 Pause Squats @ 80% of max
- 2s. pause at the bottom
Weighted pull up Strength

6x3 increase weight by each set
Day 19.3 Workout
5x10 Pull Ups
- Weighted Pull-ups, Strict C2B, Strict Pull-up, or Kipping Pull-ups
- Rest 90s. after each set
For Time (new) Workout

For time:

cash in 1000m row
then :
27-21-15-9
kbs@24/16kg
sit up
Hang clean Strength

Hang clean: 3x3
050326 Tutti Frutti 🍬🍭 Workout
EMOM40 (5 rounds)
1. 12/10 cal bike
2. 6 alt SA Devils presses @22,5/15kg
3. 10 Box jumps
4. 8/8 WB rotational throws (split stance) @6kg
5. 12/10 cal Row
6. 10 W.plate Turkish sit up @10-15kg
7. 6 Burpee pull ups
8. Rest
020326 Maanantai A Strength

Deadlift
4 x 8 x 60% / rest 2 min
10 rounds for time Workout

80-m run
2 wall walks

Scaled WOD
7 rounds for time:
80-m run/walk
2 inchworm + push-ups from knees
Back squat Strength

Back squat

8-8-8-8

E3MOM / 2-3 RIR

Need a training program?

Day 16.3 Workout

Day 22 Strength

Weighted pull up Strength

Day 19.3 Workout

For Time (new) Workout

Hang clean Strength

050326 Tutti Frutti 🍬🍭 Workout

020326 Maanantai A Strength

10 rounds for time Workout

Back squat Strength