Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
170101 Workout
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters / row 500 m
18 dumbbell thrusters
Run 400 meters / row 500 m
15 dumbbell thrusters
Run 400 meters /row 500 mSkillmill 300 m
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Single arm shoulder press 2x max reps Workout
1 arm shoulder press
2x max reps@100% of 10 Rm
1 min rest as between the arms. -
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Friendly Friday Workout
Working as teams of 2:
25 Min AMRAP:
50 CAL Row (YGIG)
100m buddy carry (4 lengths)
50 Box Step over with db or kb -
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Strength 42/2016 Workout
For time
21 Deadlift 130/90kg
21 High Box Jumps
21 Handstand Pushups
121 Lateral Jumps over bar
21 Handstand Pushups
21 High Box Jumps
21 Deadlifts 130/90kg -
5 rounds for time Workout
5 Rounds for time:
5 Sumo Deadlift High Pull (L1:40/25, L2:50/35kg)
5 Hang Power Snatches
5 Overhead Squats(14 Minute Cap)
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