In teams of 4:
25 Min AMRAP
Row Max Cal
Box Jumps
Thruster (20/15/10/stick)

One person can rest whilst 3 are working, rotate as needed. Score is total combined reps

Snatch grip shoulder press behind the neck, 6 x 2

Add weight to the last week's set of 6 x 4

pk:
50min:
5min each station:
row
run
rope turns
ad
sledge
db snatch

Odd: 5 Push press (heavy)
Even: 30-45s. Handstand hold

20 rope climbs for time.
*other person is climbing while other person is rowing/biking moderate pace ( no sunday pace).
*men row ~2:00/500m, bike 300-400 wats. Ladies ~2:15/500m, bike 200-300 wats.

5 sets of:
Deadlift x 6 reps
Rest 2-3min
(Build load over the course of the five sets)

AMRAP in 15 minutes

10 Thrusters 50/35kg
20 Double unders
15 Box jumps 24/20"
40 Double unders

1-3 Rope Climb,
10 Passthrough,
5-10 GHD Hip Extension

3x5 @ 75/80/85%
+2,5kg edelliseen sykliin...

3 rounds

1 x Stairs or 400m Run
20 x Clean and Jerk @ 42.5kg/30kg

Any variation of C&J ok.