Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leuka ja pystäri 3 Workout

3x 5-8 toistoa per liike

Raakaleukaa
Pystypunnerrus 72-75%
040923 Maanantai Workout

BENCHMARK WEEK

A) 1RM weighted pull-up

B) 2k row for time
Dips & Toes to bar Workout

Metcon (time)

21-15-9 reps for time of:
Ring dips
Toes to bars

Timecap: 6 minutes

Accessory:

DB Bench press with alternating hands, 4 x 16 (8/8) - heavy
1-arm DB bent over row, 4 x 16 (8/8) - heavy
Partner workout Workout

With partner AMRAP in 25 minutes of:

3 Deadlifts 140/90kg
6 Devil’s press 22,5/15kg DB’s
18/15 calories bike

*YGIG.
Choose a heavy barbell for the deadlifts.
Front squats Strength

Strength (load)

Build up to a heavy set of 2 front squats
5 sets for load Strength

5 front squats
260623 Maanantai A Strength

A) Deadlift progression VK 1/3
8-6-4 @65-75%
Leuka ja pystäri 1 Workout

3x
6-8 Toistoa/liike
Leuka
Pystypunnerrus 65-70%
18 min alkavalla 90s. Workout
18min alkavalla 90s
1. 8-10 rengassoutu
2. 8-10 takareisikoukistus soutulaitteella
3. 4-8 varpaat tankoon tiukkana
Keskity rauhalliseen hallittuun tekemiseen
Mave 8 Strength

1RM
Päivän paras.

Need a training program?

Leuka ja pystäri 3 Workout

040923 Maanantai Workout

Dips & Toes to bar Workout

Partner workout Workout

Front squats Strength

5 sets for load Strength

260623 Maanantai A Strength

Leuka ja pystäri 1 Workout

18 min alkavalla 90s. Workout

Mave 8 Strength