Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta ylävartaloa tempolla Workout
3 kierrosta
10 lattiapenkkipunnerrus, tempo 31X0
10 pendlay soutu, 30X11min lepo liikkeiden välissä
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4 rounds: HS Walk, KB Snatch + OHS, T2B, rest. Workout
4 rounds for distance and reps:
1:00 Handstand Walk
2:00 Snatch Kettlebell + Overhead Squat Kettlebell @ 24/16kg (1 snatch + 1 OHS = 1 rep, alternate hands every 5 reps)
1:00 Kipping Toes to Bar
1:00 Rest
Record total reps and distance (HS walk), scaling and other thoughts.
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For Time: OHS, Bar-Facing Burpee and MU. Workout
For time:
30 x Overhead Squat @ 42.5/30kg
30 x Bar-Facing Burpee
20 x Overhead Squat @ 52.5/35kg
20 x Bar-Facing Burpee
10 x Overhead Squat @ 62.5/40kg
10 x Bar-Facing Burpee
15 x Ring Muscle UpRecord time, scaling and other details.
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3 rounds: 10 x HSPU, 15 x Ring Dip, 20 x Push-up, 25 x Pull-up. All strict. Workout
Three rounds for time of:
10 x Strict HSPU
15 x Strict Ring Dip
20 x Push-Up
25 x Strict Pull-UpPost result, scaling and thoughts.
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Back Squat: 2 sets, 90s rest. Workout
2 sets of 75% of your 2min AMRAP score using same weight (around 70%). Strict rest of 90secs between sets. Doesn't have to be unbroken sets, but should be as fast as possible.
E.g. 2min AMRAP score was 24 reps @ 80kg, today do 2 x 18reps @ 80kg with 90s between sets.
Record weight, reps and other details.
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3 rounds: Deadlift, Hang Power Clean, Burpee Workout
3 rounds for time:
10 x Deadlift
10 x Hang Power Clean
10 x Burpee Over the Bar
- Use around 60% of Clean max.Record time, weight and any other details.
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