170101 Workout
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters / row 500 m
18 dumbbell thrusters
Run 400 meters / row 500 m
15 dumbbell thrusters
Run 400 meters /row 500 m
Skillmill 300 m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!