Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wendler shoulder press 5x 68%, 3x77%, 1+@86% Strength

Wendler shoulder press 5x 68%, 3x77%, 1+@86%
Lauantai 24.10.2015 - Squat clean Workout

Squat clean 5 x 3, AHAP with 2:00 send-off. Use same weight across sets.
Tanko MU treeniä Strength

Bar MU progressions
kipping
kipping pull up
kipping chest to bar
kipping belly to the bar
bar MU with rubber band etc.

If you can do 1 bar MU, try to learn how to do the more.
If you can do several bar MUs in a row, then do
5 x 3 weighted ring dips, suitable weight
21-15-9 Workout

Front squat & t2b
RX: 60/40kg
5 rounds for quality Workout

5 pull ups (strict)
10 ring dips/push ups
20 walking lungees
Dynamic Shoulder Press Strength

Dynamic Shoulder Press
10x3r @ 60%
45s. Recovery
Pena Strength

3x1 päivän maksimipenkkipunnerrus tai lattiapenkki
CFS emom 2xclean+jerk Workout

10min EMOM 2RV+1työntö
otm 10: squat snatch + power snatch Strength

otm 10: squat snatch + power snatch
Snatch pull & snatch balance technique Workout

Harjoittele tekniikkaa.

Need a training program?

Wendler shoulder press 5x 68%, 3x77%, 1+@86% Strength

Lauantai 24.10.2015 - Squat clean Workout

Tanko MU treeniä Strength

21-15-9 Workout

5 rounds for quality Workout

Dynamic Shoulder Press Strength

Pena Strength

CFS emom 2xclean+jerk Workout

otm 10: squat snatch + power snatch Strength

Snatch pull & snatch balance technique Workout