Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14 min 30 sek töitä ja 30 sek lepo Workout
14 min 30 sek töitä ja 30 sek lepo
- Seinäpalloheitto
- Tuplanaruhyppy
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June Strength 3 Week 3 Strength
Same reps and sets - heavier weight!
Remember, dropping weight on barbells = take off outer two plates.
Dropping weight on dumbbells = drop one colour...fast fast fast!
BB Deadlift 4x6 + Drop Weight (any grip, any stance, 1 re-grip allowed)
DB Chest Press 4x6 + Drop Weight
4-4.5min sets
22-24 -
Palautteluwod Workout
Tee rauhassa ja palautellen!
3 x
400 m soutu
400 m juoksu /kävely
30 sek roikunta vastaotteella
30 sek lankkupito -
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