Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch EMOM10 Workout

10 min emom
1 power snatch @ 70-80 %

Laatu ennen kiloja!
1-Arm KB Row Workout

3 x 15/side

Rest 60s between sets
3.10.2017 Workout

Snatch grip body Row

5xME
btw sets 15 banded pull down
29.9.2017 Workout

AMRAP 15

23 TTB
20 back squat 60/40kg (floor)
15/12 cal row.
Keep the core Workout

10 Rounds for Time;
4 strict HSPU
8 front squat 60/40kg
12 T2B
30 DU's

30 Min Time Cap.
17.8.2017 Strength

Shoulder press
5-4-3-2-1 AHAFA

Push press TNG, same weight
8-7-6-5-3
Stop and Drop Workout

“Stop & Drop”
For Time:
150/100 Cal Bike*
**Every Minute – Perform 4 Burpees*
Aamu WOD Workout

For time:
Row 1000m
40 KB snatch 20/12kg
Row 1000m
30 KB snatch 20/12kg
Row 1000m
20 KB snatch 20/12kg
Soutuintervalli Workout

4 x 500 meters work:rest 1:1
3 min rest
row 500 m for speed

Record the time of each interval separately
Emom x 16 Workout

Odd: 6 front squat
Even: 3 push jerk

Need a training program?

Snatch EMOM10 Workout

1-Arm KB Row Workout

3.10.2017 Workout

29.9.2017 Workout

Keep the core Workout

17.8.2017 Strength

Stop and Drop Workout

Aamu WOD Workout

Soutuintervalli Workout

Emom x 16 Workout