Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
E3M x 4
15/11 cal row
10 ohs 40/30kgRpe 3-3.5
Treenin idea on kehittää valakyykkyn taloudellistuutta/kapasiteettia hieman väsyneenä. Pidä paino kevyenä, jotta pystyt tehdä hyvällä tekniikalla sarjat ub. Soudun calorimäärä pitää olla sellainen, että pystyt soutamaan sen helposti minuuttiin.
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Day 34.1 Workout
10x Max Height Jump to Broad Jump
- Jump as high as you can, land to the bottom of the squat and immediately jump as far as you can from the bottom of the squat
- Rest 30s.-60s. between efforts
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HEAVY DAY Strength
rx
Every 2:00 for 10 rounds for load:
10 box jumps (51/61 cm)
3 hang squat cleans
– Step down from the box.intermediate
Every 2:00 for 10 rounds for load:
7 box jumps (51/61 cm)
3 hang squat cleans
– Step down from the box.beginner
Every 2:00 for 10 rounds with a light load:
7 box step-ups (30/30 cm)
3 hang squat cleans
– Step down from the box.Score:
LoadSkill Work
Rest, stretch, recover -
5 x 2:30 rounds for reps Workout
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Clean & jerk (6/7) Strength
E2MOM x7:
reps: 3-2-3-2-1-2-1
- rakenna painoissa RIR 1 viimeisissä parissa sarjassaHUOM! Viimeinen kerta C&J ensi viikon ma, jos et pääse silloin, voit tänään jo rakentaa päivän raskaaseen.
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