rx
Every 2:00 for 10 rounds for load:
10 box jumps (51/61 cm)
3 hang squat cleans
– Step down from the box.

intermediate
Every 2:00 for 10 rounds for load:
7 box jumps (51/61 cm)
3 hang squat cleans
– Step down from the box.

beginner
Every 2:00 for 10 rounds with a light load:
7 box step-ups (30/30 cm)
3 hang squat cleans
– Step down from the box.

Score:
Load

Skill Work
Rest, stretch, recover