Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

On the minute:
6 x Ring Push Up´s
4 x Strict Pull Up´s
Dip Strength Workout
- Pseudo Planche Push Up (5x10r)
- Bench Dip (5x10r)
- Negative Dip (5x5r x10s)
- Parallel Dip 5x5r)
Perform with coupled mobility exercise. Focus on proper technique and range of motion.
Heavy Day Strength

For Load:
8 - 6 - 4 - 4 - 4
Deadlift
- Lift every 4:00-5:00
Push Press 4x4 Strength

Push Press 4x4
Ring MU technique Workout

15 Mins working on Ring muscle up progressions
15 min max Strength

15 minuuttia aikaa löytää päivän maksimipaino:

1 squat clean + 1 front squat + 1 split jerk

2 epäonnistuneen yrityksen jälkeen lopeta.
Deadlift max reps bodyweight Workout

Deadlift max reps bodyweight
Squat clean thruster (1RM) Strength

Squat clean thruster (1RM)
Sprint Metcon 2.0 Workout

For time:
100 Du
30 Dumbbell Snatch 22.5/15kg
20 T2b

Time Cap 6min
Tempauksen vetovoimaa Workout

5 kertaa, 60-75% snatch max:

1 snatch DL + 1 snatch pull + 1 high hang power snatch + 1 hang power snatch

Lepää 1-2 min.

Need a training program?

EMOM 12 Workout

Dip Strength Workout

Heavy Day Strength

Push Press 4x4 Strength

Ring MU technique Workout

15 min max Strength

Deadlift max reps bodyweight Workout

Squat clean thruster (1RM) Strength

Sprint Metcon 2.0 Workout

Tempauksen vetovoimaa Workout