Back Squat Ladder 5-4-3 Strength
Back Squat Ladder 5-4-3
RPE 4
Do 5 back squats and then rest 60-90sec and with the same weight 4 reps, another 60-90sec rest and then 3 reps. That is one round. Do a total of 3 rounds. 2-3min rest between rounds. You can add loading after each round.
Try to add 5-10% compared to last week.
RPE 4 to 4+
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