WODconnect

Basement Home Edition WOD (6.) Workout

10 Rounds for time:
30 Double Unders or Singles / 30 Simulated DU
5-10m handstand walk / 10 Shoulder Tap / 30s HS Hold

5min rest

10 Rounds for time:
5 Burpee
5-10m handstand walk / 10 Shoulder Tap / 30s HS Hold

*Score is total time