Strength 03-03-2020 Workout
1a) DB Neutral Grip Floor Press in Bridge: 4 x 8. Rest 30s.
1b) Elbow out Landmine Rows: 4 x 8-10 each. Rest 30s.
- Goal: 4 challenging work sets. Take 1-2 sets to warm-up (do not include these in your 4 work sets count)
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