Endurance WOD Workout
EMOM 20min:
1. Erg
2. 12-16 slamball + arch hold/rocks
3. Erg
4. 10-20m alternate: single arm farmers carry + single arm KB front rack carry
Rest 2min
EMOM 20min:
1. 2+2 turkish get up (scale to 1+1)
2. Erg
3. Bear complex with empty bar
4. Erg
Optional finisher (if extra time):
tabata of choice or 5min cooldown on erg
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