Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
Tempo Back Squat 31X1
3x8 @ moderate all setsTempo 3 down, 1 pause at bottom, fast up, 1 pause at top
RPE 6 -
Saturday Madness Workout
AMRAP 30mins with a partner: (You Go, I Go)
30 Wall balls
20 USA Swing @32/24kg
10 Bar Muscle-ups or Strict Pull-Up (CTB if possible)
20 Squat Cleans @60/43kg
30 Calorie Row/Bike/Ski
*One person works. Split as desired.
GoaL: 4+rounds -
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DELOAD Conditioning Workout
In teams of 3 as you go I go -> split the reps how you want
AMRAP30
30 Hang power cleans
30 Bar over burpee
30 Wall Ball
30 Cal RowEvery 5 min - Everyone stops and runs 200 m
Mins 5-10-15-20-25RX 42,5/30 + 20/14lbs
SC 30/20 + 14/10lbs -
Partner WOD Workout
Partner WOD
AMRAP 15
40 Calories
30 Toes-to-bar
20 Front Squats 60/40kg
10 Bar Facing Burpees