CONDITIONING

3 rounds: 90sec ON, 30sec OFF (A+B+C+D is one round, 24min total)

Start every set with 12/8cal Airbike (or row), remaining time for reps:

A: Hang Squat Snatch @40/30kg
B: TTB
C: Wallball
D: DU
Overall RPE 3, should be able to hold on a conversation.

Target: Work each set with RPE 3. Move well (concentrate on your motor control)

Tailoring Options:
HSN→ decrease loading
TTB→ High Knees
WB→ decrease loading
DU→ Practice DU