2 Rnds
10 Banded Pass Through
10 Banded Pull Aparts
10 Wall Squats

EMOM 24

1. 5-8 Single Kettlebell Clean & Jerk (each side)
2. 30-40sec Plank Hold/ High Plank
3. 12-16 Reverse Lunges alt w/ KB (goblet style)
4. Rest

Core

10-9-8-7-6-5-4-3-2-1
Hollow Rocks
AbMat Situps