3 rds for max reps in 1 minute:

1.) L1 Push-up
L2: Strict HSPU
2.) Med ball cleans
3.) Jumping lunges
4.) Sit-ups
5.) Row for calories
6.) 1 min rest

This is for quality, no running clock.

30 power snatches (3 sec pause at power position). Max weight for men 50kg, ladies 30kg.
*If you stand up without pause, it's a no rep and 5 bar over burbee penalty.

15-12-9
Thurster (42,5/30kg),
Pull-Up,

rest 5min,
12-9-6
Thruster,
Pull-Up,

rest 5min,
9-6-3 Thruster,
Pull-Up
With running clock. Athletes determine their own start.

1min KB-Snatch right
1min KB-Snatch left
1min KB-Push Press right
1min KB-Push Press left
1min Box Jump
1min Rest
3 Rounds, For Reps

5 x 90 sec of work, 90 sec rest

20 kb push press
rest of the interval is push up, RX 2 x 16 kg / 24 kg

The result is the reps of push presses and push ups together

In teams of 4, max calories in 25min:
Row + Assault.
Team has 1 rower and one assault bike.

10 min EMOM

Power snatch + snatch balance, 60-70 % of 1 RM of the snatch

6 minutes to complete 50 back squats @ 40% of 1RM
– 1 min rest –
AMRAP 3:
3 deadlifts 70/50
3 bar over burpees
score is time/reps

HBBS week 2
3 x 70%
3x 80%
3+ 90%

5 rounds for time:

3 x power clean, 75%+ 5 x strict deficit HSPU + 7 strict chest to bar, 2 min rest