Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x3min AMRAP Workout

3x3min AMRAP, 2min rest:
8 Toes-to-bar,
12 Box Jump
For Time; Deadlifts and box jumps Workout

15 - 12 - 9 - 6 - 3 Deadlift (60-70% of 1 rep max)
15 - 15 - 15 - 15 - 15 Box jump (60/50 cm)
Chipper seasoned with squats on the minute Workout

60 Wallball,
50 KBS,
40 Sit-Up,
30 Burbee,
20 Pull-Up,
10 HSPU.
5 Squat on the minute. WOD starts with Squats.
Lokakuun chipperi Workout

"Leuka12"
EMOM7 neg renkaissa x 3

Sitten 16.10.2013
20min amrap:
5 x kte
7 x sumoveto ylös 40/30kg
10 x shoulder to overhead 40/30kg
15102013 Strength

Snatch 1 Rm
CFJKL 20.8.2013 Death by Squat Clean Workout

every minute +1 rep
15-12-9 Workout

15-12-9 reps of
Clean & Jerk 60/40kg
C2B Pullups
Turkkilainen ylösnousu Strength

Hae päivän maksimi. Kirjoita kommentteihin teitkö kahvakuulalla, tangolla tms.
8 min tabata Workout

8 min tabata, alternating 2 hand kettlebell swing and pistol squat
6 rounds Workout
2.5min On / 2.5min Off:
15cal Row / Air bike
12 Burpee over bar
amrap: Power clean & jerk (60/40kg)
- Go hard, but sustainable pace!
- Try to get over 6 reps with barbell
- Scale if needed.

Need a training program?

3x3min AMRAP Workout

For Time; Deadlifts and box jumps Workout

Chipper seasoned with squats on the minute Workout

Lokakuun chipperi Workout

15102013 Strength

CFJKL 20.8.2013 Death by Squat Clean Workout

15-12-9 Workout

Turkkilainen ylösnousu Strength

8 min tabata Workout

6 rounds Workout