Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squats, BBJO & KBS Workout
7 sets, every 4:00 min.
3 Front squats 125/85
6 Burpee box jump over 24/20”
9 KBS 36/28kg -
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Lauantai 03.09.2016 - "Flight simulator" Workout
"Flight simulator"
For time:
5-10-15...50-45-40-35...5 Double unders.
*Sets must be unbroken before you can move on to the next set.
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20 min quality work Workout
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Ring-row, Box jumps & DU Workout
AMRAP in 20 minutes:
15 Supine ring-rows
15 Box jumps 30/24”
30 Double-undersFinisher: tabata sit-ups
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C&J & burpees Workout
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Rowing, SHSPU & Burpee pull-up sprint Workout
For time:
40 Calories row
30 SHSPU
20 Burpee pull-upsTimecap: 13 minutes
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DB. Snatch & Ring-dip Workout
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Snatch complex Workout
"Strength (quality)
Build up to a heavy weight in a complex of
Hang snatch + 1 Snatch balance + 2 OHS""Harjoituksen tarkoitus on kehittää tempauksen taitoa sekä räjähtävyyttä.
Tavoite on nousta päivän raskaimpaan painoon painonnostokompleksissa.
Hyvin onnistuneissa toistoissa painot ovat raskaita, mutta liike osuu mekaanisesti sulavasti kohdilleen. "