Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"CLIMBING & CLIMBING" Workout

2-4-6-8-10
Power Snatches (50/30kg)

After Each Round:
200m Row
10 Burpees

Time cap 15 min
Snatch complex Strength

E90s x 4

snatch pull+hang squat snatch + ohs
Classic CF-Workout Workout

5RFT
6 Power snatch 50/35kg
50 Double under
15 Push-up
Power jerk Strength

Power jerk
9x3r @ 70%
Go every 45s.
EMOM x 30 Workout

EMOM x 30
1)monostructural
2) round of macho man
3) 5-10 pullup / rest

Round of macho man is:
3 power clean
3 front squat
3 push jerk
10 Min AMRAP Workout

21 Wall ball
15 t2b
9 hspu
Power Clean + 3 Front Squats Strength

7x
Go every 90sec
Power Clean + 3 Front Squats
Machine intervals Workout

4x 2min ON/ 30s OFF

1) c2bike
2) row
3) ski
4) echo

(Total 40min)
4*5 становая тяга Strength

становая тяга
For time Workout

For time:

3-6-9-12-9-6-3
thruster @40/30kg
burbee over bar

(Target under 6min, Time cap 8min)

Need a training program?

"CLIMBING & CLIMBING" Workout

Snatch complex Strength

Classic CF-Workout Workout

Power jerk Strength

EMOM x 30 Workout

10 Min AMRAP Workout

Power Clean + 3 Front Squats Strength

Machine intervals Workout

4*5 становая тяга Strength

For time Workout