Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skill Workout
Kipping Hspu training for 15 minutes
Practise with different deficits. Start with easy way and then find something what you can use for doing
sets of 3-5 reps and sets of 8-12 reps. -
-
5 kierrosta tempaus veto + leuanveto Workout
5 kierrosta
3 tempaus veto, nouse päivän raskaaseen painoon
3-8 leuanveto tiukkana
2min lepo -
-
Clean + Hang Clean + Jerk Strength
EMOM 12
Clean + Hang Clean + Jerk
Work up to a heavy complex. 65%+ all lifts -
22.1.2022 Deload Cycle ( Strict Pull Ups ) Workout
Strict Pull Ups
10 UB : 9-9-8-7-6
15 UB : 12-12-10-8-6
20 UB : 18-16-14-10-6
25 UB : 20-20-16-12-8Sendoff 3:00
-
-
-
-