"BAIT & SWITCH" Workout
AMRAP 20:
2 Bar Muscle-ups
4 Power Snatches 60/40kg
8 Box Jump Overs
[On the 0-5-10-15]:
500 Meter Row
Mod
AMRAP 20:
4 C2b / 6 Pull-ups
4 Power Snatch
8 Box Jump Overs
[On the 0-5-10-15]:
500 Meter Row
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