”Basic” vol. 167 Workout
BASIC STRENGTH
4 Rounds:
1-3 Rope Climbs (options)
10 Romanian Deadlift (barbell)
5-10 Strict Pull-Ups / 10 Ring Rows
20 AbMat Sit ups / GHD
10 Biceps Curls
-> 30-60s Rest Between the movements!
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