”Basic” vol. 182 Workout
Strength Circuit
A) 3 Rounds
10/ side Seated DB see-saw Press
10/ side Bent Over see-saw DB Row
B) 3 Rounds
10/ side Cossack Squats
10/ side Single Leg DB Deadlift
C) 3 Rounds
8-10 DB Floor Press
8-10 / side DB Renegade Row
8-10 Double DB Squat
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