Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Floor press 6x6 Strength

Floor press 6x6
Bent over row Strength

Bent over row 3x8
Takakyykky 10-8-6-4-2-2-4-6-8-10 Strength
Takakyykky 10-8-6-4-2-2-4-6-8-10
- 10@70%
- 8@75%
- 6@80%
- 4@85%
- 2@90%
Conditioning Workout

5 RFT

12 Deadlifts @ 50/35kg
9 Hang power cleans
50 Double unders

TC:10min
Hip Thrust Strength

4 x 10 AHAP
Heavy Day Strength

For Load:
5 - 5 - 5 - 5 - 5
Deadlift
- Lift every 4:00-5:00
Painonnostotekniikkaa Workout

Painonnostotekniikkaa.
Triangle graduation 🎓 Workout

Week 5 of the Triangle 🔺️
1. 20/15 Cal Row
2. 20 /15 Cal Bike
3. 15 burpees
4. Rest

This is the final progression so put everything into it. A good way to scale is 50 secs and 55 on the last working minute.
Back Squat Strength

6 - 5 - 3 - 3

AHAFA
Snatch complex Workout

Build up to a challenging weight
in 4 sets
Power snatch +
Overhead squat + snatch balance

Need a training program?

Floor press 6x6 Strength

Bent over row Strength

Takakyykky 10-8-6-4-2-2-4-6-8-10 Strength

Conditioning Workout

Hip Thrust Strength

Heavy Day Strength

Painonnostotekniikkaa Workout

Triangle graduation 🎓 Workout

Back Squat Strength

Snatch complex Workout