Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"FRAN" Progression 3 Workout

15 - 12 - 9

Thruster 60/40kg
Pull-Up

Time Cap 8min!
Ring Push-Up Workout

3 x 8
2s pause at bottom

1) Full range of motion
2) Add weight
Snatch pull 4x2 Strength

Snatch pull 4x2.
Weighted Ring Dip Workout

4 x 8
Try going with the same weight every set!
AHAP
EMOM 12 Workout

Snatch

1) 3 x 60%
2) 2 x 70%
3) 1 x 75%
Partner Couplets Workout

3 x 10min

YGIG

1) 10 Med Ball Clean 9/6 kg - Run

3min Rest

2) 10 V-Up - 6/6 KB Clean 16/12 kg

3min Rest

3) 10 Burpee - 6/6 KB Snatch 16/12 kg
Pull-Up (Progression Day 8.) Workout

Check the chart at the whiteboard for the reps!
Partner Chipper Workout

For time:
@ 60/40kg

40/30 Cal Row
40 Power Cleans
40 T2B
40 Push Jerks
40 Box Jump overs
40 Front Squats
40/30 Cal Row
40 Front Squats
40 Box Jump overs
40 Push Jerks
40 T2B
40 Power Cleans
40/30 Cal Row

TC 30min
Snatch Workout

2 @ 65%
2 @ 70%
3x2 @ 75-80%
Overhead Squat Strength

5 - 3 - 2 - 2
2 RIR

Need a training program?

"FRAN" Progression 3 Workout

Ring Push-Up Workout

Snatch pull 4x2 Strength

Weighted Ring Dip Workout

EMOM 12 Workout

Partner Couplets Workout

Pull-Up (Progression Day 8.) Workout

Partner Chipper Workout

Snatch Workout

Overhead Squat Strength