The dream team Workout
This is going to be long fun partner workout;
9-6-3
Bar MU
Squat Clean 70/45kg
(Complete as 9-9 then your pair does 9-9, 6-6 & 6-6 etc.
Straight into ygig;
4 Rounds of:
30 Front Squats 70/45
50 Cal Row
Into;
100 Wall ball + 50 burpees
Working at the same time, split as you wish.
TC 35 Mins
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