Every 90 sec x 8 (12min) 


Choose 2 drills and alternate between them

Drill options:
Wall climb as close to wall as possible
Headstand hold
Kicks to wall assisted hs hold
Kicks to free standing hs hold (with a friend as a back up)
Shoulder taps on wall / box
Lateral steps on wall / box
HS walk / with or without friend
HS walking over obstacles/plates/mats