Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mave 1 RM Strength

Testday! Deadlift 1 RM
WOD "Kajsa" Workout

"Kajsa"
50-40-30-20-10 For time

Squat
Push Ups
Sit Ups
Burpees
The dream team Workout

This is going to be long fun partner workout;
9-6-3
Bar MU
Squat Clean 70/45kg

(Complete as 9-9 then your pair does 9-9, 6-6 & 6-6 etc.

Straight into ygig;
4 Rounds of:
30 Front Squats 70/45
50 Cal Row

Into;
100 Wall ball + 50 burpees
Working at the same time, split as you wish.

TC 35 Mins
Bent over row Strength

Bent over row 3x8
Rowing Intervals Workout

4 x 500m

In Pairs YGIG

ALL OUT!

Score is slowest 500m
Conditioning Workout

5 RFT

12 Deadlifts @ 50/35kg
9 Hang power cleans
50 Double unders

TC:10min
Deadlift 5RM Strength

Build up to 5RM
in 20 min
Core Workout

EMOM 12

1 ) 30s L-SIT
2 ) 30s Hollow Rock
3 ) 30s Abmat Sit-Up
T2Bs and push-ups Workout
16min otm
- odd: 6-8 t2b
- even: 8-12 push up
Back Squat Strength

6 - 5 - 3 - 3

AHAFA

Need a training program?

Mave 1 RM Strength

WOD "Kajsa" Workout

The dream team Workout

Bent over row Strength

Rowing Intervals Workout

Conditioning Workout

Deadlift 5RM Strength

Core Workout

T2Bs and push-ups Workout

Back Squat Strength