Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch complex Workout
Build up to a challenging weight
in 4 sets
Power snatch +
Overhead squat + snatch balance -
Clean & Jerk complex Workout
Build up to a light, technical set of
1 Clean pull
1 Power Clean
1 Split Jerk -
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C&J, box over jumps and rowing Workout
On the minute for 21 minutes
- 5 c&J @ 70/50kg
- 12-14 box over jumps
- 10/8 cal row
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Clean and jerk singles Strength
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Nice One Workout
For Time;
21-15-9
Snatch 50/35kg
Pistol Squats
Pull Up15-12-9
Snatch 60/40kg
Pistol Squats
C2B9-6-3
Snatch 70/50kg
Pistol Squats
Bar MUTime Cap 30 Mins
Go straight into the next workout, load the bar yourself. Any style of snatch permitted.