Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helsinki Showdown 2015, karsintalaji 1 Workout
8min amrap:
- 20cal soutu
- 40 tuplanaruhyppy
- 20 tempaus (N 30kg / M 40kg)
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4.1.2025 Accessory Workout Workout
3-5 Rounds :
20 Russian Twist
0:20 Ring Support Hold
1:00 Plank Hold
5-10 Ring Dip -
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Conditioning with partner Workout
RX:
AMRAP14
9 high box jump over @75/60cm
12 DKB hang clean @2 x 24/16kgScaled:
AMRAP16
9 box jump over @60/50cm
12 DKB hang clean @2 x 20/12kgRPE 4-4.5
Treeni tehdään ygig per kierros. DKB hang clean pitää mennä lähtökohtaisesti UB sarjana. Skaalaukset: Box jump over->korkeus DKB hang clean->paino
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Gymnastics holds Workout
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20min alkavalla minuutilla KP ja soutu Workout
20min alkavalla minuutilla
- 10-15 kp tempaus
- max cal soutu
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Upperbody strenght Strength
EMOM 12:
1. 5 weighted strict chin-up @ find heavy
2.12 DDB strict press @ RIR 4
3. restNouse päivän raskaaseen painoon tai variaatioon!
Weighted chin-up-> strict chin-up-> banded chin-up-> seated chin-up