March Strength DoubleDown Part 1 Strength
Barbell Bench Press 6-6-4-2-2 (spot each other)
P1: Side Plank Leg Raise 5x 10/
P2: Angled Ab Rollout 5x 5/ (regular rollouts but slightly left then slightly right)
3-3.5min (only enough rest to change weight)
20mins
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