Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch grip deadlift + Box jump Strength
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Strict c2b Workout
EMOM5:
4-6 strict c2b @ RIR 2-3
->skaalaa kuminauhalla tai pullup (yritä vetää mahdollisimman ylös) -
Amrap: 4 x 4min työ / 2min tauko: wall-ball / leuka / swingi / t2b / etukyykky Workout
4 x 4min työ / 2min tauko, amrap:
- 20 wall-ball 3m (N 6kg / M 9kg)
- 20 leuanveto
- 20 swingi (amer.)(N 24kg / M 32kg)
- 20 toes-to-bar
- 20 etukyykky (N 42,5kg / M 60kg)
Kyykyssä tanko lähtee maasta. Jatka tauon jälkeen siitä pisteestä, johon lopetit ennen taukoa.
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22.3.2025 Snatch High Pull + Hang Squat Snatch Workout
Snatch High Pull + Hang Squat Snatch
8 x ( 1 + 1 ) @ Go Every 2:00
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Day 01.1 Bottom-up carry with KB, Right hand Workout
PRE-PROGRAM TESTING
Perform light warm-up prior to testing.
For time (timing left and right sides separately):
Walking while holding KB in one hand. Select suitable weight to challenge shoulder stability. Grip strength may be challenged but shouldn’t be the limiting factor for performance. The test ends when KB position no longer maintained, or if compensation occurs (arching in back, shoulders rounding/lifting etc.)
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Conditioning 08-01-2021 Workout
Go Every 4:00 x 5 Sets
Row 400/350 Meters
10 DB Push Press @50/35lbs- Goal: Repeatable scores. Start a little safe on the rower.
- Rx+: Ski Erg, 32/24kg KBs
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Strength 26-01-2021 Workout
4 rounds of Superset!
Half-Kneeling Landmine Press x 10-12 each. Rest 60s.
Close Grip C2B Chin-up x 4-8; 2s hold 3s down. Rest 60s.- Options: Weighted, Bodyweight, Partner or Self-Assisted