16min AMRAP Workout
16min AMRAP:
20m KB Overhead + Front Rack Lunges (2x24/16kg)
20 C2B
20 Double KB Deadlift
20 TTB
Scale if needed. Protect your hands!
RPE 3 to 4
Use 2 KB, one is overhead and the another in front rack. Switch arms after 10m. Scale if needed.
Target: 3+ rounds
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