March Strength #3 Strength
Barbell Back Squat 6-6-4-2-2
Chin Up 5x max reps (if you can do more than 4, make it harder either by taking off a band or adding db/medball to your legs. TRX supinated grip row is alternate). Let's go bodyweight friends!
Set #1 is warm up/practice round
3min rounds
18mins
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