EMOM10: 5x Power Clean & Push Jerk Workout
The aim is to do every set unbroken (UB) AND keep the hook grip through the sets! Do NOT let the hook grip go in the over head- position! This is a mix of technique training and metcon; focus on efficiency in the movement.
Beginners: use 60-70% of 1RM power clean & jerk
Intermediate/advanced: 50-60% of 1RM power clean & jerk
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