Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Workout

3 pos Clean + Split Jerk
Set 1 @ 60%
Set 2 @ 65%
Set 3 x 2 @ 70%
Snatch Workout

Build up to 2 RTM in 20min
G-SKILLS Workout

The handstand

The coach will give you various progressions, find your level and practice
"Thatsinaf" Workout

30min EMOM
6 x Push Up
9 x Sit UP
12 x Squat
EMOM 15 Workout

2 x Squat Snatch @ 60%

NOT TNG!
"Christine goes Burpees" Workout

3 RFT
20 Burpees
12 DL @ BW
21 Box Jump (60/50cm)

Time Cap 11min!
Upside down skills Workout

Every 90 sec x 8 (12min)  

Choose 2 drills and alternate between them

Drill options:
Wall climb as close to wall as possible
Headstand hold
Kicks to wall assisted hs hold
Kicks to free standing hs hold (with a friend as a back up)
Shoulder taps on wall / box
Lateral steps on wall / box
HS walk / with or without friend
HS walking over obstacles/plates/mats
Pull-Up Workout

5 - 5 - 5 - 5

Technical max every set (1 rep reserve every set)
Snatch Complex Workout

1 pwr snatch + 1 snatch balance + 3 OHS

AHAFA
Fran Workout

21/15/9 x thruster 40/30kg
21/15/9 x leuka

CrossFitin yleissivistykseen kuuluva benchmarktreeni.

Timelimit wanha tuttu 10min.

Need a training program?

Clean & Jerk Workout

Snatch Workout

G-SKILLS Workout

"Thatsinaf" Workout

EMOM 15 Workout

"Christine goes Burpees" Workout

Upside down skills Workout

Pull-Up Workout

Snatch Complex Workout

Fran Workout