Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead squat Strength
Overhead squat
3-3-3-3-3
Rest as needed between sets.
Leave 1-2 reps in the tank. -
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"Triple 3" Takomo style Workout
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15.10.2018 Deload Cycle Workout
EMOM 18
1 min : DB hammer curl alternating
2 min : Suit case deadlift w barbell 5+5
3 min : Banded pull down -
Weightlifting EMOM @max 50% of 1 RM. Workout
min 1-3 = Snatch Deadlift x 2-3 reps
min 4-6 = Hang power snatch x 2-3 reps
min 7-9 = Snatch balance x 2-3 reps
min 10-12 = Squat snatch x 2-3 reps
min 13,14,15 = REST
min 16-18 = Clean high pulls x 2-3 reps
min 19-21 = Hang power cleans x 2-3 reps
min 22-24 = Push jerk x 2-3 reps
min 25-27 = Power clean + push jerk x 2-3 reps -
Takomotor 5 rds for time Workout
5 rds
25 Wall ball shots 9/6
15/13 cal Ski/row
25 Push ups
15/13 cal Ski/rowTC:30 min
-valitaan jompi kumpi masiina ja tehdään sillä koko treeni. Mielellään vaikka tällä kertaa se heikompi laite. ;)